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Ela Vegan
Dominican Republic
Приєднався 10 чер 2015
Hello, and welcome to my UA-cam account. My name is Michaela Vais, I’m a passionate food blogger, recipe developer, food photographer, and author of the cookbook "Simple and Delicious Vegan". I share easy vegan and gluten-free recipes on my blog, elavegan.com ❤️
You can also find me on Instagram @elavegan
elavegan
I love to spend time in nature (especially on the beach) and I have a big heart for animals. I stopped eating meat when I was 6 years old and became a vegan in September 2011.
Going vegan was the best decision in my life. Knowing that I don’t participate in the torture and exploitation of farm animals brought inner peace to myself. I feel much more energized since eating plant-based food, I lost some weight and I cured my cystic acne!
“Eating plants is not a sacrifice, it’s a pleasure and a conscious choice to honor your body, mind and soul” by @elavegan
You can also find me on Instagram @elavegan
elavegan
I love to spend time in nature (especially on the beach) and I have a big heart for animals. I stopped eating meat when I was 6 years old and became a vegan in September 2011.
Going vegan was the best decision in my life. Knowing that I don’t participate in the torture and exploitation of farm animals brought inner peace to myself. I feel much more energized since eating plant-based food, I lost some weight and I cured my cystic acne!
“Eating plants is not a sacrifice, it’s a pleasure and a conscious choice to honor your body, mind and soul” by @elavegan
Creamy Protein Oatmeal (30 grams of Protein!)
This quick and easy protein oatmeal recipe is creamy, comforting, and boasts 30 grams of protein to keep you feeling full and satisfied until lunch. Plus, it’s super customizable! 😍
Printable recipe with instructions, substitutes, nutrition facts, and lots of helpful tips:
elavegan.com/protein-oatmeal/
📩 Want FREE RECIPES and meal plans delivered to your inbox? Sign up for my newsletter at no cost 👉 tinyurl.com/elavegan
📖 My cookbook "Simple and Delicious Vegan" is out! I poured my heart and soul into this cookbook, and it contains many of my best recipes that I created over the last 7 years! It has:
🌱 100 vegan AND gluten-free recipes for breakfast, lunch, dinner, and dessert, including sides, snacks, soups, sauces, salads, and bread - all with beautiful pictures, I took myself!
🌱 Metric and imperial measurements (cups, ounces, and grams).
🌱 Refined sugar-free and allergy-friendly recipes with substitutions for any irritating ingredients.
🌱 Ingredient shots, so you see what to buy - getting you cooking - and eating - faster!
You can order it here: elavegan.com/cookbooks/
INGREDIENTS:
1 cup (90 g) quick oats
2 pinches of salt
2 ¼ cups (540 ml) dairy-free milk (e.g. pea, soy, etc.)
1 ½ scoops vanilla protein powder
Toppings (optional):
Fruit of choice
Chocolate chips
Nuts/seeds
If you like the video, please give it a thumbs up and subscribe to my channel! 💛
Instagram: elavegan
Facebook: elavegan/
Pinterest: www.pinterest.com/elavegan/
Blog: elavegan.com
Some links here are affiliate links. As an Amazon Associate, I earn from qualifying purchases, at no expense to you. Thanks for your support!
Equipment I use:
Camera: amzn.to/2Dvdw7s
50mm lens: amzn.to/2n7p9u7
Food Processor: amzn.to/2D9WTz0
Blender: amzn.to/3CsoWH8
Immersion blender: amzn.to/2ZAGpuk
Instant Pot: amzn.to/2D5kTUR
Electric spice grinder: amzn.to/2RacW8E
Hand mixer: amzn.to/3cXqQUl
Cast iron pan: amzn.to/2Wflqhv
Kitchen scale: amzn.to/2xkWs5E
If you create one of my recipes, I would love to see it. Tag me on Instagram with @elavegan and also use #elavegan 😊
Printable recipe with instructions, substitutes, nutrition facts, and lots of helpful tips:
elavegan.com/protein-oatmeal/
📩 Want FREE RECIPES and meal plans delivered to your inbox? Sign up for my newsletter at no cost 👉 tinyurl.com/elavegan
📖 My cookbook "Simple and Delicious Vegan" is out! I poured my heart and soul into this cookbook, and it contains many of my best recipes that I created over the last 7 years! It has:
🌱 100 vegan AND gluten-free recipes for breakfast, lunch, dinner, and dessert, including sides, snacks, soups, sauces, salads, and bread - all with beautiful pictures, I took myself!
🌱 Metric and imperial measurements (cups, ounces, and grams).
🌱 Refined sugar-free and allergy-friendly recipes with substitutions for any irritating ingredients.
🌱 Ingredient shots, so you see what to buy - getting you cooking - and eating - faster!
You can order it here: elavegan.com/cookbooks/
INGREDIENTS:
1 cup (90 g) quick oats
2 pinches of salt
2 ¼ cups (540 ml) dairy-free milk (e.g. pea, soy, etc.)
1 ½ scoops vanilla protein powder
Toppings (optional):
Fruit of choice
Chocolate chips
Nuts/seeds
If you like the video, please give it a thumbs up and subscribe to my channel! 💛
Instagram: elavegan
Facebook: elavegan/
Pinterest: www.pinterest.com/elavegan/
Blog: elavegan.com
Some links here are affiliate links. As an Amazon Associate, I earn from qualifying purchases, at no expense to you. Thanks for your support!
Equipment I use:
Camera: amzn.to/2Dvdw7s
50mm lens: amzn.to/2n7p9u7
Food Processor: amzn.to/2D9WTz0
Blender: amzn.to/3CsoWH8
Immersion blender: amzn.to/2ZAGpuk
Instant Pot: amzn.to/2D5kTUR
Electric spice grinder: amzn.to/2RacW8E
Hand mixer: amzn.to/3cXqQUl
Cast iron pan: amzn.to/2Wflqhv
Kitchen scale: amzn.to/2xkWs5E
If you create one of my recipes, I would love to see it. Tag me on Instagram with @elavegan and also use #elavegan 😊
Переглядів: 1 031
Відео
Deliciously Crispy Vegan Hash Browns You Need To Try!
Переглядів 1,5 тис.День тому
These old-fashioned, diner/restaurant-style vegan hash browns (Kartoffelpuffer) can be fried, air-fried, or baked and are super crispy outside, tender inside, and 100% egg-free! 😍 Printable recipe with instructions, substitutes, nutrition facts, and lots of helpful tips: elavegan.com/vegan-hash-browns/ 📩 Want FREE RECIPES and meal plans delivered to your inbox? Sign up for my newsletter at no c...
4-Ingredient Homemade Spinach Gnocchi! (Gluten-Free & Vegan)
Переглядів 1,4 тис.14 днів тому
4-ingredient homemade spinach gnocchi is tender, fluffy, comforting, vibrant, 100% egg-free (you don’t need it!) & optionally gluten-free. A perfect way to sneak in more greens! 😍 Printable recipe with instructions, substitutes, nutrition facts, and lots of helpful tips: elavegan.com/homemade-spinach-gnocchi/ 📩 Want FREE RECIPES and meal plans delivered to your inbox? Sign up for my newsletter ...
Decadent Chocolate Banana Bread: A Must-try Recipe!
Переглядів 2,7 тис.21 день тому
Make tender, fluffy chocolate banana bread that’s decadent and delicious yet surprisingly diet-friendly - oil-free, refined sugar-free, vegan, gluten-free, and optionally grain-free! 😍 Printable recipe with instructions, substitutes, nutrition facts, and lots of helpful tips: elavegan.com/chocolate-banana-bread/ 📩 Want FREE RECIPES and meal plans delivered to your inbox? Sign up for my newslett...
The Ultimate Mediterranean Orzo Salad Recipe
Переглядів 2,2 тис.Місяць тому
This Mediterranean orzo salad combines al dente orzo (optionally gluten-free) with fresh, crunchy vegetables, and a bright lemon vinaigrette for a low-fuss, healthy, super simple summery vegan pasta salad - perfect for potlucks, picnics, BBQs, and mid-week meals! 😍 Printable recipe with instructions, substitutes, nutrition facts, and lots of helpful tips: elavegan.com/orzo-salad/ 📩 Want FREE RE...
Do you have Oats and Bananas? Make Chocolate Baked Oatmeal!
Переглядів 29 тис.Місяць тому
Healthy yet decadent chocolate baked oats are a quick, easy, and delicious one-pan dessert or breakfast your entire family will love! Plus, this brownie baked oatmeal is refined-sugar free, dairy-free, egg-free, oil-free, and gluten-free! 😍 Printable recipe with instructions, substitutes, nutrition facts, and lots of helpful tips: elavegan.com/chocolate-baked-oats/ 📩 Want FREE RECIPES and meal ...
Do you have Pasta and Hummus? Make This Recipe!
Переглядів 2,5 тис.Місяць тому
This 25-minute creamy hummus pasta with spinach, basil, and sun-dried tomatoes is a simple and satisfying meat-free & dairy-free meal for busy weeknights! 😍 Printable recipe with instructions, substitutes, nutrition facts, and lots of helpful tips: elavegan.com/hummus-pasta/ Homemade Hummus Recipe: elavegan.com/oil-free-hummus/ 📩 Want FREE RECIPES and meal plans delivered to your inbox? Sign up...
Spinach Casserole with Lentils & Quinoa
Переглядів 3,9 тис.2 місяці тому
This spinach casserole with quinoa (or rice), lentils, and vegan cheese is creamy, cheesy, and comforting, yet super wholesome and loaded with vitamins, minerals, fiber, and plant-based protein - perfect for serving with just about any meal! 😍 Printable recipe with instructions, substitutes, nutrition facts, and lots of helpful tips: elavegan.com/spinach-casserole/ 📩 Want FREE RECIPES and meal ...
Yummy And Healthy Blueberry Chia Seed Pudding!
Переглядів 8 тис.4 місяці тому
Yummy And Healthy Blueberry Chia Seed Pudding!
Cheesy Stuffed Flatbread Without Yeast (Vegan + Gluten-Free)
Переглядів 3,9 тис.4 місяці тому
Cheesy Stuffed Flatbread Without Yeast (Vegan Gluten-Free)
Deliciously Moist Vegan Apple Cake! (Gluten-Free)
Переглядів 7 тис.5 місяців тому
Deliciously Moist Vegan Apple Cake! (Gluten-Free)
Unbelievably Simple Oatmeal Seed Bread Recipe
Переглядів 6 тис.5 місяців тому
Unbelievably Simple Oatmeal Seed Bread Recipe
Vegan Meatloaf With Gravy (Gluten-Free And Healthy Recipe)
Переглядів 5 тис.5 місяців тому
Vegan Meatloaf With Gravy (Gluten-Free And Healthy Recipe)
The Best German Lebkuchen (Soft Gingerbread Cookies)
Переглядів 2,3 тис.6 місяців тому
The Best German Lebkuchen (Soft Gingerbread Cookies)
Almond Flour Cookies Without Gluten & Refined Sugar (Vegan Recipe)
Переглядів 9 тис.6 місяців тому
Almond Flour Cookies Without Gluten & Refined Sugar (Vegan Recipe)
Quick And Easy CURRY That's Loaded With Veggies!
Переглядів 2,8 тис.7 місяців тому
Quick And Easy CURRY That's Loaded With Veggies!
Make Your Own Vegan CREAM CHEESE! (Dairy-Free, Nut-Free, Healthy)
Переглядів 6 тис.8 місяців тому
Make Your Own Vegan CREAM CHEESE! (Dairy-Free, Nut-Free, Healthy)
Healthy NO-BAKE Peanut Butter Chocolate Banana PIE!
Переглядів 4,6 тис.8 місяців тому
Healthy NO-BAKE Peanut Butter Chocolate Banana PIE!
Creamy Vegan CARROT GINGER SOUP: A Perfect Winter Soup With A Kick!
Переглядів 2,6 тис.9 місяців тому
Creamy Vegan CARROT GINGER SOUP: A Perfect Winter Soup With A Kick!
How To Make Perfect Arepas Every Time + Delicious Filling Ideas
Переглядів 10 тис.9 місяців тому
How To Make Perfect Arepas Every Time Delicious Filling Ideas
How To Make Air Fryer TOFU That's Crispy And Delicious!
Переглядів 8 тис.9 місяців тому
How To Make Air Fryer TOFU That's Crispy And Delicious!
Crispy RICE PAPER DUMPLINGS - So Tasty And Fun To Make!
Переглядів 3,1 тис.10 місяців тому
Crispy RICE PAPER DUMPLINGS - So Tasty And Fun To Make!
Delicious TROPICAL Mango Pineapple Smoothie
Переглядів 1,4 тис.10 місяців тому
Delicious TROPICAL Mango Pineapple Smoothie
Stuffed Tomato ‘Egg’ Rings - A Quick VEGAN Breakfast Idea!
Переглядів 2,2 тис.10 місяців тому
Stuffed Tomato ‘Egg’ Rings - A Quick VEGAN Breakfast Idea!
4-INGREDIENT Oatmeal Cookies (Vegan, Gluten-Free, Oil-Free, Refined Sugar-Free)
Переглядів 9 тис.10 місяців тому
4-INGREDIENT Oatmeal Cookies (Vegan, Gluten-Free, Oil-Free, Refined Sugar-Free)
If You Have EGGPLANT And LENTILS, Make This Tasty Recipe!
Переглядів 2,1 тис.10 місяців тому
If You Have EGGPLANT And LENTILS, Make This Tasty Recipe!
3-Ingredient Peanut Butter Cookies With A SECRET Ingredient!
Переглядів 3,1 тис.10 місяців тому
3-Ingredient Peanut Butter Cookies With A SECRET Ingredient!
Flavorful TERIYAKI TOFU - A Quick And Easy Vegan Meal
Переглядів 1,9 тис.11 місяців тому
Flavorful TERIYAKI TOFU - A Quick And Easy Vegan Meal
Geil
I just made some & shared with family
La harina de garbanzo es de un sabor muy fuerte.
RECIPE: elavegan.com/vegan-mozzarella-cheese/ The recipe is also written in the description of the related video. The link of the 'related video' is shown in the shorts player itself just below my channel name.
RECIPE: elavegan.com/vegan-chocolate-muffins/ The recipe is also written in the description of the related video. The link of the 'related video' is shown in the shorts player itself just below my channel name.
RECIPE: elavegan.com/vegan-meatloaf-gluten-free-recipe/
RECIPE: elavegan.com/korean-bbq-sauce/
RECIPE: elavegan.com/vegan-chocolate-ice-cream/
RECIPE: elavegan.com/red-lentil-patties/ The recipe is also written in the description of the related video. The link of the 'related video' is shown in the shorts player itself just below my channel name.
RECIPE: elavegan.com/vegan-shepherds-pie-gluten-free-recipe/ The recipe is also written in the description of the related video. The link of the 'related video' is shown in the shorts player itself just below my channel name.
RECIPE: elavegan.com/spinach-ricotta-cannelloni-recipe/ The recipe is also written in the description of the related video. The link of the 'related video' is shown in the shorts player itself just below my channel name.
RECIPE: elavegan.com/vegan-sweet-potato-brownies/
RECIPE: elavegan.com/mango-salsa/
RECIPE: elavegan.com/almond-flour-cookies/
RECIPE: elavegan.com/roasted-red-pepper-pasta/
RECIPE: elavegan.com/plum-jam-recipe/
RECIPE: elavegan.com/nut-free-avocado-pesto/ The recipe is also written in the description of the related video. The link of the 'related video' is shown in the shorts player itself just below my channel name.
RECIPE: elavegan.com/homemade-tortilla-chips/
RECIPE: elavegan.com/vegan-chickpea-tuna-salad/
RECIPE: elavegan.com/healthy-vegan-pasta-salad/ The recipe is also written in the description of the related video. The link of the 'related video' is shown in the shorts player itself just below my channel name.
RECIPE: elavegan.com/vegan-spinach-pasta-sauce-recipe/ The recipe is also written in the description of the related video. The link of the 'related video' is shown in the shorts player itself just below my channel name.
At what temperature should I bake this bread? Great video, thanks!
Timing for air fry in oven?
Check the instruction step 8 here: elavegan.com/chickpea-broccoli-nuggets/
do i need the red pepper flakes?
No :)
RECIPE: elavegan.com/baked-plantains/
RECIPE: elavegan.com/chickpea-broccoli-nuggets/ The recipe is also written in the description of the related video. The link of the 'related video' is shown in the shorts player itself just below my channel name.
RECIPE: elavegan.com/keto-almond-flour-tortillas/ The recipe is also written in the description of the related video. The link of the 'related video' is shown in the shorts player itself just below my channel name.
RECIPE: elavegan.com/pickled-red-onions/ The recipe is also written in the description of the related video. The link of the 'related video' is shown in the shorts player itself just below my channel name.
RECIPE: elavegan.com/gluten-free-vegan-bread/ The recipe is also written in the description of the related video. The link of the 'related video' is shown in the shorts player itself just below my channel name.
recipe??????
That salad/sandwich looks delicious indeed I think i'll try making it sometime soon 😊❤👍🇯🇲
Thanks ❤ looks good ❤
has anyone done this with lectin free flours like: pearl millet, sorghum, plantain, psylium husk, tapioca flour, almond flour?
Recipe??
Ty ,newer ever made something this simple but awesome ❤
You're welcome 😊
Hi Ella sweetheart can I use a substitute flour? Like rice, corn or regular whole wheat?
Yes, they should all work but might require more or less liquid.
Awesome, Thank you for getting back, I was wondering at what degrees do you bake these for / how long?
@@Aspireshadow Hi, here is the written recipe: elavegan.com/chocolate-cereal/
This was devine! 🎉 thank you so much Ela. Will be a regular in my home. Super easy. I dont use Cacao 😢, love it tho ... so i made a v yummy carob sauce. Toooo yum 😊. Have shared recipe wth many. LOVE yr channel ❤
Aww, that's so good to hear, Brenda! Happy it turned out delish 😍
@@ElaVegan 😘
Looks mouthwatering! Could you share the recipe, please?
Sure 😊 It's on my UA-cam account (linked in this short video). And also on my blog: elavegan.com/vegan-chocolate-mousse/
Klingt super! Noch eine Frage, Ela nimmst du Heißluft oder Ober- und Unterhitze?
Ober- und Unterhitze :)
@@ElaVegan vielen Dank! ♥
Very yummy ❤
Thank you 😍
Delicious recipe 😋
Thank you so much 😍
@@ElaVegan your welcome my friend
I'm your new subscribe 😊
Wow, danke für dieses tolle, schnelle Rezept.
Super gerne! 😊
❤
Question: how do you automatically TRANSLATE all your UA-cam video titles and descriptions into all these various languages???
I have a paid license (TubeBuddy). It's not 100% automatically, though.
Yummy oatmeal
Thank you 😋
All it needs is some meat
Delicious recipe 😊
Thanks a lot
Wow, simply and very, very, very good ❤❤❤
Glad you like it!
Liebe Ela, welches Mehl hast du genau verwendet?😊
Hallo du Liebe, schau mal in der Infobox (Videobeschreibung), da steht alles genau. :)
Wow ! 😮 It's incredible 😍 Amazing healthy recipe ! 🤤 Hope you will enjoy our videos as well!